Wellness Coaching
When You Know Better – You Do Better

Aha! Wellness Coaching

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Why Aha! Wellness Coaching (AWC) Matters 

AWC has a faith-based passion for helping others become their best selves.

As a responsible community of people, we need to shift: from sick care and healthcare to a wellness lifestyle, from knowing to doing, from sitting to sweating, from surviving to thriving.

As members of community wrap around services, specifically with expertise in health literacy, together we need to build tighter connections with health teams with doctors, trainers, dietitians, and coaches working together to help our communities understand and experience what health feels like.

We have all heard how you have a “gift, especially a spiritual gift.”* This means you have the ability that God has given you to use to serve others and to glorify Him. Most of you have more than one gift and don’t even recognize it. Now, how can you help others if your temple or body is sick and tired? He has a purpose for your life! Allow me to support you as you humble your heart and love yourself.

Last but not least, what is most important is that we need more healthy people, more positive outcomes, and more resolutions met, which all result in a better quality of life for everyone.

Health requires self-awareness, dedication, and action.

AWC’s coaching isn’t about talking. It's asking questions and listening to the answers so you can live fuller, healthier, happier, and more productive lives.

Coach Zaundra has more than 20 years of volunteer and personal practice. She is recognized for her expertise, experience, and skills as a training and development specialist (M.A.) in various literacies throughout her service and promotions career for academic training and peer-teaching that includes: Adult Basic and English as a Second Language Literacy via numerous G.E.D., workforce, and workplace “Train the Trainer” programs.

Coach Zaundra has built 10 years of accomplishments in the corporate sector and nonprofit promotions via several platforms that include: health educator at community hospitals and clinics in Chicago, administrator for a major adult literacy citywide grant, adjunct professor, guest speaker, and program moderator to organizational and media interviews.

Today, she continues to reveal innovative curricula/programs to stimulate health literacy as a lecturer, instructor, education manager, and wellness coach and is progressively engaged in supporting and serving communities and county health organizations via Patient Centered Medical Homes initiatives.

Coach Zaundra is American Red Cross first aid certified and has completed Northwestern Medical Center’s mental health first aid course. She is currently training for ACE certification as a group fitness instructor/coach with a special interest in senior health, wellness, and life fitness. In her spare time, she enjoys a diverse range of visual, auditory (jazz), and performing arts, as well as walking.

*1 Corinthians 12:28, 1 Peter 4:9-10

Call 312-912-8603 for a consultation and find out how you can improve your life and your business and become empowered to achieve your life’s goals!