Wellness Coaching
When You Know Better – You Do Better

Aha! Wellness Coaching

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Wellness and Lifestyle Coaching

Work with Me 

Getting Started

What Is Wellness?

Why a Coach?

Pre & Diabetes Self-Management

Obesity/Weight Loss

Stress/Coping and


Health Educatin & Wellness Promotion


Online Support

Radio Programming Facebook



Consider (no matter what stage of life you are in) the assistance that Aha! Wellness Coaching (AWC) can have on YOU as we engage in focusing you on your specific needs and your movement towards changing your thoughts about your life!

At AWC, we remind you to say: I’M POSSIBLE…

You may be saying to yourself, “I can’t imagine working with a wellness coach.” In fact, you probably don’t even know what a wellness coach is! Let me help you think about how you see yourself TODAY...

  • Are you a compulsive overeater, struggling with your weight?
  • Are you always on diet after diet?
  • Is your work, or lack of work, or your family, or your life stressing            you out?
  • Has your provider informed you that you are pre-diabetic or have          diabetes type 2?
  • Has your provider informed you that you have high blood pressure        or high cholesterol?
  • Have no idea of where to start living better?

I’m Coach Zaundra!

I can help YOU discover:
  • Who you are capable of being
  • You are capable of doing anything you vision

If you have answered “yes” to any of these questions, the AWC solution is to rethink, readjust, and recharge your thoughts about your body, specifically the body part that is keeping you from being the best!

You Are Not Alone!

Finding support or owning accountability is not easy. Taking charge is not easy. Why is that? Doctors, dietitians, and other practitioners don’t have the time or the skills to help people like you stay motivated and follow-through to get a lasting result. Because of these situations, people default to their old set of habits – even when they know their bad habits make them feel lousy. Without the right support and accountability, this dysfunctional cycle will continue and, in many cases, worsen.

It’s time for a change for the BETTER. AWC is at the forefront of being influential in the shift in how today’s busy adults approach health and do life.

I’M POSSIBLE - not IMPOSSIBLE/ Set Goals for:

  • Weight Management/Healthy Eating (Grocery/Pantry Organization too)
  • Fitness and Exercise
  • Stress Management
  • Work-Life Balance
  • Parent-Child Health Literacy

I’M POSSIBLE Support for Chronic Conditions:

  • Metabolic Syndrome
  • High Cholesterol
  • Cardiovascular Disease

  • Diabetes Type 2
  • High Blood Pressure
  • Overweight

  • Stress Coping
  • Meal Planning

Health Coaching Disclaimer

Aha! Wellness Coaching is not intended to diagnose, treat, prevent, or cure any disease or condition. It is not intended to substitute for the advice, treatment, and/or diagnosis of a qualified licensed professional. As a trained health/wellness educator and coach, I do not make any medical diagnoses and claims and/or do not substitute for your personal physician’s care. As your health/wellness coach, I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician.

It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.